24.2.14

R E C I P E S '2

One of my biggest loves is food. And to get some nice food you need to learn how to cook. My parents, family and friends learnt me how and I still get delicious recipes I love to share with you. Here some recipes of me and others, I hope you like it. 


First I want you to meet Kaki.
I'm in love with Kaki. My dad bought them on the market and after a while I was hooked. It's very healthy and it has lots of antioxidants, vitamins and beta-carotene. 


You can eat it like an apple or cut into quarters, but you have to peel the skin first. 
It has a sweet taste but I also like the structure of it. Try it and let me know what you think of it!




Party breakfast!
Banana, almond milk, oats pancakes. Baked in coconut oil and topped with yogurt, chia seeds, mint, strawberries, figs, goji berries and a little agave sirup.






Breakfast!
Yogurt, mulberries, goji berries, chia seeds, kiwi and kaki fruit!






Hangover lunch!
Scrambled eggs with tomato, mustard, salt and pepper.Baked spinach with a little bit of olive oil and onion. And of course green tea!





Curry time!


Curry, a recipe based on one of Jamie Oliver.

For 2 person you need this:

- one little pumpkin
- a half eggplant
- 100 grams chickpeas
- 1 can chopped tomatoes
- 1 can coconut milk
- one piece of fresh ginger
- 2 cloves of garlic, finely chopped
- 2 shallots, finely chopped
- 1 red pepper, take out the seeds 
- fresh coriander, the leeves picked and the stalks finely chopped
- few sprigs of mint, leaves chopped
- olive oil
- 1 teaspoon of yellow mustard seeds
- 1 teaspoon of turmeric
- 1 teaspoon of honey

Heat a little oil in a pan and fry the garlic, onion, pepper and ginger. After a few minutes add the mustard seeds and coriander stalks. Stir briefly and add the tomatoes, turmeric and coconut milk. Bring to boil and add the pumpkin, eggplant and chickpeas. Cover the plan with a lid and let it yarn on a low heat for 45 minutes. After the 45 minutes you take of the lid and let the curry cook for another 15 minutes. Add some salt and pepper if you want too and don't forget the honey for the sweetness. Garnish with coriander and mint.